Wali ya mboga
A recipe from Zaynab Issa's forthcoming book, Third Culture Cooking.
If you enjoyed this issue, head to the bottom of the page to like or comment so others can find it. Thank you!
ICYMI, I chatted with Zaynab Issa late last year about her path to food media (part one) and her forthcoming cookbook (part two). In the final installation of my three-part series, I have a recipe from her upcoming cookbook, Third Culture Cooking, which is out next Tuesday, April 1!
This recipe is for Wali Ya Mboga, a Swahili dish that reflects her roots in East Africa and India, and it’s a dish I helped test for the book. When she first announced she was writing a cookbook, she called for recipe testers on Instagram. I filled out the form not thinking anything of it, and I was selected from nearly 1000 people. I was given an advanced recipe, and while the techniques were not new to me, a few of the flavor combinations were. I am not particularly familiar with East African and Indian cooking, so I was excited for the challenge of testing a recipe and learning something new.
I was given explicit instructions to follow the directions exactly, which is a very weird experience for someone who most often uses recipes in a less-rigid way. But that’s the point: to cook the recipe and leave notes where things don’t work or don’t make sense. And boy, did I leave a lot of notes:
When Zaynab and I met a few months later, I learned I was one of ten people to test this recipe, and a good deal of folks had similar issues and questions as I did. She took all that feedback and incorporated them into the recipe, adjusting steps and tweaking timing, to get to the version that was eventually published.
This recipe hits on a lot of different flavor combinations: a deeply spiced and warm chicken, a spicy and slightly pickled kachumber, and a salty-cooling yogurt. They all come together to make a well rounded dish.
Here’s what Zaynab says about the recipe:
In its purest form, the inspiration for this dish, wali ya mboga (Swahili for “rice and vegetables”), is simple—literally just a mix of sautéed vegetables and rice. This riff on the Khoja version I grew up eating is reflective of my roots in both East Africa and India. Sure, rice and vegetables are still present in the form of long-grain rice swirled with ribbons of spinach, but there’s also tender yogurt-marinated chicken that braises in a spice-forward, aromatic tomato curry made with lots of sweet, frizzled onions, making this version closer to a biryani. Finish each serving with a dollop of creamy salted yogurt and a helping of sharp and tart lemon-dressed onions known as kachumber, and you’ll have a wonder-fully balanced meal.
She’s also going on a book tour and you can find more info here.






